Breath Of Life – Breathwork For Longevity
The Breath Of Life Course is designed to train your body to use its own resources in the most efficient way possible – so you can live happier, healthier, and longer.
It is the fundamental Pranayama breathing course that has been taught for centuries by respected yogis around the world, which involves breathing in a 2:1 ratio of exhaling vs. inhaling (known as ‘Rechaka Pranayama’ or ‘prolonged exhalation’).
This yogic breathing style has proven to influence the activity of the brain and nervous system – resulting in relaxation, positive energy, and significant stress and anxiety relief.
But, there’s a twist on these traditional teachings…
The material in this course has been spiced up and modernized with SOMA Breath Entrainment Audio Technology – making the protocol easy to implement and more enjoyable!
Simply breathe along daily to the guided audios that are embedded with the breath counts, and progress through the course at your own pace.
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