Every day for eleven days, you’ll get a video with performance hacks or habits that will help you to eliminate lethargy, tiredness, “brain fog”, excess weight, or other physical health challenges holding back your peak performance and full potential.

 

Here’s a glimpse into your SOMA BreathFit Challenge:

 

DAY 1: Foundations - Understand the history and science of breathwork and the key role it plays in maintaining optimal health.

 

DAY 2: Correcting Your Breath - Follow four guided reduced breathing exercise videos to improve your Breath Hold Time, which awakens your ‘inner pharmacy’ and kickstarts your body’s self-healing mode

 

DAY 3: Advanced Reduced Breathing Exercises - Take it to the next level with three advanced reduced breathing exercises that will activate both hemispheres of your brain, energise your body, calm and harmonise your nervous system, and relieve stress.

 

DAY 4: Optimize Your Sleep - Improve your sleep quality with four guided relaxation tracks to sync your brain into a deep sleep.

 

DAY 5: Physical Exercise - Learn six targeted Functional Isometric Training (F.I.T.) exercises and six simple yoga poses derived from the practice of authentic renegade yogis to become stronger and fitter in the shortest and most effective time possible,

 

DAY 6: SOMA Breath® Diet - Get the one mind shift that will simplify your approach to healthy eating without stressing out over calorie counting or cutting out food groups.

 

Day 7: SOMA Awakening - The Power Of Intermittent Hypoxia - Discover our signature SOMA Awakening Breathwork Meditation that is designed to help you use the power of the breath to unlock the creative potential of your mind, strengthen your body and nervous system, and boost your energy.

 

DAY 8: Functional Isometric Training (F.I.T.) - Learn a series of static anaerobic workouts designed to make you stronger and fitter in the shortest and most effective time possible, without the risk of injury.

 

DAY 9: SOMA Breath® Yoga - Seated Exercises - Practice the traditional form of Yoga which is a system of static exercises designed to give you stronger muscles, joints and tendons, more flexibility, better balance and a method to drain your lymphatic system to clear out toxins from your body.

 

Day 10: SOMA Breath® Yoga - Standing Exercises - Continue the prior days lesson and move from seated yoga postures to standing

 

DAY 11: Your Perfect SOMA BreathFit Lifestyle - Learn how to create your own SOMA BreathFit lifestyle routine with all of the techniques and tools you’ve learned in the challenge.