The SOMA Breath 21-Day Awakening Protocol uses a combination of scientifically proven breathwork techniques, rhythmical and euphoric music, guided meditation, and imagery.
It is a remarkable process for reaching heightened states of consciousness and ecstatic bliss that has taken the world by storm. This protocol takes any meditation practice to the next level as it guides you deep into reprogramming your mind and supercharging every area of your life.
Discover how to use scientifically-backed breathwork rooted in ancient Pranayama practices with mental exercises to replace the negative patterns with positive ones.
Learn how to use a powerful self hypnotic tool which programs your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets
Understand the science of Meta-Programming, Social Hypnosis, Belief Systems and how to bring awareness to them.
Calm your mind and activate relaxation so you can reduce stress, sleep better, improve problem-solving abilities, and feel mentally recharged to pursue your goals.
Awaken dormant parts of your brain to release peak productivity, improve memory and cognitive function, and move forward with an infinitely more positive mindset in life.
Promote optimal wellness by turning off stress, improving blood circulation, strengthening cardiovascular health, increasing energy levels, and more.
Tap into your autonomic nervous system to decrease pain and find natural relief from chronic pain.
Awaken your inner pharmacy and activate your body’s self-healing mechanisms, which can reduce inflammation and strengthen, heal, and nourish your body.
Stabilise your circadian rhythms so you can easily fall into a deep, restful sleep at night and wake up every morning feeling fully refreshed and excited to start a new day.
Promote emotional healing as well as transmute sexual life force energy so you can enjoy a better quality of life and improved relationships.
Become aware of your own programming and use your inner power to reprogram your subconscious so you can create a reality according to your own true will.
Tune into your energy centres, raise your intuitive power, and activate positive energy vibes to help you find a renewed sense of direction and excitement in life.
Unlock the power within yourself to rise up from stressful situations and have the resilience to heal and evolve whenever life throws an unexpected curve ball.
Awaken your full human potential, self-realise your own true will, and break free from social conditioning that may have held you back from achieving a life you really want.
Embody a whole new level of spirituality that can unlock more “synchronicities” and manifestations, psychedelic experiences, and deeply spiritual insights.
Start the week with a live group call guided by a SOMA Breath Master Instructor. In this webinar you will be guided through the Average Perfect Day meditation where you will visualize what your dream life looks like. You will then gain access to all of the Week 1 exercises in your members area including:
A daily Guided 20-minute breathwork meditation in downloadable audio format which prepares you for the deeper practices.
Recording of the live group and average perfect day exercise
A Nature Of Reality meditation that will reveal personal insights on how you can create your own perfect life, rather than being dictated by others.
Awakening A New Reality exercise designed to help you wake up out of this “sleeping trance” by discovering your true will.
A challenging but fun Fear Control exercise where you’ll learn to apply a breathwork technique to trigger physical changes in your body.
Start the week with a live group call guided by a SOMA Breath Master Instructor where you will be guided to embody an avatar of the person you need to become in order to achieve your vision from week 1. You will then gain access to all of the Week 2 exercises in your members area including:
A daily 40-minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.
Access the foundation of a good health routine with the SOMA Health Protocol to optimise your health and maintain a healthy lifestyle.
Elevate the meditation experience with a vibrant sequence of Energise Meditation tracks that include neurobics, superbrain, shaking, and dance.
Experience an Avatar meditation which is accompanied with an Activation Breathwork to supercharge your intention and confidence.
Step into the Awakening Phase that will gently awaken dormant parts of your brain and help you connect deeper with your body.
Reprogram your Meta Programs and change your filters to unlock a brand new ability to ‘manufacture luck’.
Learn a breathing exercise that liberates yourself from negative attachments so you can escape from the ‘FOFO epidemic’.
Start the week with a live group call guided by a SOMA Breath Master Instructor where you will be guided to supercharge your visions from week 1&2. You will then gain access to all of the Week 3 exercises in your members area including:
A daily 60-minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.
In this Journey into the White Light meditation, you’ll activate your third eye to harness your creative life force, awaken psychic potential, and heighten intuition.
Step into a guided meditation will awaken The SOMA Within. This process is highly individual and by allowing yourself to let go, you’ll receive what you need.
Reflect on 3 powerful Self-Enquiry questions to solidify or uncover new insights that will shape your clarity, direction, and life.
Experience the secret to Ultra Manifesting with this extremely fun Energy in Motion exercise.
Wrap up your journey of self-exploration and evolution with the power of gratitude.
Learn how you can continue pushing forward with momentum on your new path with Daily Dose meditations.
"I seem to have arrived after the
21 Day Awakening Journey Live. And my new home got into my way "coincidentally".
I LOVE MY LIFE ....AGAIN
THANK YOU ALL BEAUTIFUL SOMA PEOPLE
I LOVE YOU ALL"
Virag Balogh
"Hi there,
I am on my second week of the 21 Day Awakening Journey. I have loved every bit of it. I noticed that I am now daydreaming/working through issues that was buried away or I hadn't dealt with in the past. Through the breath work, I am finding space mentally."
Vineeth Mma
"My eyesight has improved since I started attending SOMA Breath classes. I'm now so much more aware of how my breathing changes throughout the day depending on what I am experiencing (stress, excitement etc). Therefore I am getting better at changing my states."
Amanda
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Today we see growing scientific evidence for the benefits of breathwork. Research has revealed that breathwork techniques can regulate and maintain a healthy flow of cerebrospinal fluid, improve memory and cognitive function, activate the peripheral nervous system, can unblock your nose, lower blood pressure, and relieve symptoms of depression.
SOMA Breath 21-Day Protocol is a powerful breathwork journey to correct bad breathing habits that could be wreaking havoc on your body. The journey is designed to increase in intensity week by week and naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT).
When the body trains in hypoxic conditions, it adapts to becoming more efficient in using oxygen and energy sources. This makes your body more oxygen efficient, which has a cascading effect on your mental and physical health.
By combining this journey with rhythmical and euphoric music, guided meditation, and visualisation techniques, the 21-Day Awakening Protocol also becomes a remarkable process for reaching heightened states of consciousness and ecstatic bliss.
The layers of your mask peel away and reveal your true nature. You connect deeply to who you really are. Through this awareness comes the path to your truth. You can remove negativity and attachment to the past, fully embrace the present, and be at your very best every single day and into the future.
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Supercharge Your Optimal Well-Being from Cell to Soul
Group Mentorship with a SOMA Breath Master Instructor who will guide you through the 21-Day Awakening Protocol.
Daily easy-to-follow video lessons to train your mind, body, and soul with breathwork techniques and practices that will transform your life.
Be part of a global SOMA community of like-minded people from around the world who will support your evolution.
Access anytime and anywhere through your computer, tablet, or mobile devices via a private membership portal.
Dedicated customer support to resolve any issues quickly.
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